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Cook Islands Scuba Diving Conditions

Visibility peaks at 35–41 m (excellent) in January (DiveSight Visibility Score). Best time to dive: For the driest months, June to September is prime, with a pleasant 26–27°C. Consider May to October for consistently optimal conditions..

Data updated July 2026

Typical conditions in August across Cook Islands

Visibility (DVS)
30 m
excellent
Water temp
26 °C
Swell
2.1 m
Sunny days
10/mo

Area-level averages across 107 dive sites. Individual site conditions vary. Live per-site forecasts are available in the app.

DiveSight Visibility Score by month

Area-level averages across 107 dive sites in Cook Islands.

MonthVisibility (DVS)Water tempSwell
Januarybest35–41 mexcellent28 °C2.0 m
February27–32 mexcellent29 °C2.0 m
March29–35 mexcellent29 °C2.0 m
April31–35 mexcellent29 °C2.1 m
May28–32 mexcellent28 °C2.1 m
June33–36 mexcellent27 °C2.2 m
July29–32 mexcellent26 °C2.2 m
August28–32 mexcellent26 °C2.1 m
September27–31 mexcellent26 °C2.1 m
October27–29 mexcellent26 °C2.0 m
November30–35 mexcellent27 °C1.8 m
December32–38 mexcellent27 °C2.0 m

DiveSight Visibility Score: our calibrated visibility model over 10yr of satellite and ocean-reanalysis data across 107 dive sites in this area, validated against diver reports. Area-level averages; individual sites vary.

Marine life in Cook Islands

Species recorded across dive sites in this area.

  • Plate Coral
  • Leather Coral
  • Sea Fan

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